Kata
Keystone Training Plan & Workout builder
What is Kata?
How to create a simple Workout
Anatomy of a block
Mon, 9 Sep, 2019 at 11:12 AM
Limit block by time Ranged block rounds Minimum block rounds
Mon, 9 Sep, 2019 at 11:15 AM
How to create an EMOM block How to create a TABATA block
Mon, 9 Sep, 2019 at 11:17 AM
In this video we will cover how to add rest: After each block In between exercises
Mon, 9 Sep, 2019 at 11:18 AM
Decreasing reps round by round Increasing load round by round Full and short format of overloading (double fullstop)
Mon, 9 Sep, 2019 at 11:19 AM